Messages from the Personal Counseling Staff
Sue Daley, Director, April 2020
Nicole Lowry, Assistant Director - April 2020
Jim Dowds, Case Manager - April 2020
Derick Fiedler, Outreach Program Coordinator - April 2020 (meditation)
Michelle Jones, Personal Counselor - April 2020
Lee Shadeck, Personal Counselor - April 2020
Himalayan Singing Bowls Meditation
Try this Himalayan Singing Bowls meditation (created by Matt Szczesny, Personal Counselor) which focuses your attention to the sounds of the moment. It's one way that you can give yourself a mini vacation and reestablish a sense of calm and groundedness that will help you to be resilient in challenging times.