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Student Resources

Do you need straightforward answers to those hard-to-ask questions about relationships, sex, stress, depression, anxiety, and other health concerns? Then check out these resources below.

Mental Wellness Apps (free!)

  • 7 Cups
  • Calm
  • Daylio
  • Evernote
  • Flourish
  • Happify
  • Headspace
  • InsightTimer
  • MindShift CBT
  • MyHomework
  • MyStudyLlife
  • Smiling Minds
  • Ten Percent Happier
  • Welltrack Boost

Self-Help Information

  • CAPS Virtual Library
  • Go Ask Alice!
  • HelpGuide.org (Mental and emotional health topics)

Virtual Sensory Room

  • Affirmations
  • Auditory Sims
  • Destress Aids
  • Fidget Toy Apps
  • Journaling Apps
  • Visual Sims

Podcast Recommendations

  • College is Fine, Everything's Fine, Sarah Olivo and Liz Seidler
  • Hidden Brain, Shankar Vedantam
  • Hurry Slowly, Jocelyn K. Glei
  • Mind & Life, Mind & Life Institute
  • On Being, Krista Tippett
  • She Persisted, teen mental health podcast, Sadie Sutton
  • The Happiness Lab Podcast, Laurie Santos
  • The Science of Happiness, Greater Good Science Center, UC Berkeley

Book Recommendations

  • Adult Children of Emotionally Immature Parents, Lindsay Gibson
  • The Body Keeps the Score, Bessel Van Der Kolk
  • Codependent No More, Melody Beattie
  • How We Show Up, Mia Birdsong
  • I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression, Terrence Real
  • Furiously Happy, Jenny Lawson
  • Life Without ED, Jenni Schaefer
  • Love's Not Color Blind, Kevin Patterson
  • Radical Compassion, Tara Brach
  • The Resilience Workbook, Glenn Schiraldi
  • Sober on a Drunk Planet, Sean Alexander
  • When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron
  • Wherever You Go There You Are, Jon Kabat-Zinn
  • You Belong, Sebene Selassie

 

Student Resources

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  • Resilience
    • How to Build and Foster Resilience
    • Singing Bowls Meditation
  • Seasonal Affective Disorder (SAD) and Winter Blues
  • Self-Injury
  • Stress
    • Stress: Signs and Symptoms
  • The Dark Side of Prescription Drugs

See Also

  • Resources
Pennsylvania map showing Penn State's campuses with Penn State Behrend highlighted

Penn State Behrend

Penn State Erie, The Behrend College, offers the learning opportunities of a major research university in a welcoming, student-centered campus environment.
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