Do you need straightforward answers to those hard-to-ask questions about relationships, sex, stress, depression, anxiety, and other health concerns? Then check out these resources below.
Mental Wellness Apps (free!)
- 7 Cups
- Calm
- Daylio
- Evernote
- Flourish
- Happify
- Headspace
- InsightTimer
- MindShift CBT
- MyHomework
- MyStudyLlife
- Smiling Minds
- Ten Percent Happier
- Welltrack Boost
Self-Help Information
- CAPS Virtual Library
- Go Ask Alice!
- HelpGuide.org (Mental and emotional health topics)
Virtual Sensory Room
Podcast Recommendations
- College is Fine, Everything's Fine, Sarah Olivo and Liz Seidler
- Hidden Brain, Shankar Vedantam
- Hurry Slowly, Jocelyn K. Glei
- Mind & Life, Mind & Life Institute
- On Being, Krista Tippett
- She Persisted, teen mental health podcast, Sadie Sutton
- The Happiness Lab Podcast, Laurie Santos
- The Science of Happiness, Greater Good Science Center, UC Berkeley
Book Recommendations
- Adult Children of Emotionally Immature Parents, Lindsay Gibson
- The Body Keeps the Score, Bessel Van Der Kolk
- Codependent No More, Melody Beattie
- How We Show Up, Mia Birdsong
- I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression, Terrence Real
- Furiously Happy, Jenny Lawson
- Life Without ED, Jenni Schaefer
- Love's Not Color Blind, Kevin Patterson
- Radical Compassion, Tara Brach
- The Resilience Workbook, Glenn Schiraldi
- Sober on a Drunk Planet, Sean Alexander
- When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron
- Wherever You Go There You Are, Jon Kabat-Zinn
- You Belong, Sebene Selassie