Self-care is about taking an active role in protecting your well-being and happiness. It can look different for everyone, but the common thread is prioritizing your health and wellness. Self-maintenance is the ability to maintain that prioritization. We're here to help you navigate this journey.
Your Guide to Self-Help Education and Resources
We've curated a list of resources to help you address selected concerns on your own. In addition, your counselor might suggest that you use some of these resources to supplement your individual therapy. From mindfulness exercises to stress management techniques, you'll find a wealth of information to supplement your individual therapy or to help you take the first steps towards self-care.
Gratitude
- 25 Reasons to be Thankful (video)
- How to Practice Gratitude
- The Science of Gratitude (video)
- Want to be Happy? Be Grateful. (video)
Mindfulness (and Other Contemplative and Faith-Based Practices)
- Guided Point Meditation by Rev. angel Kyodo williams (video)
- Insight Timer
- The Daily Examen: A Guided Journey Through Reflective Prayer & Meditation (video)
- Understanding Mindfulness
Counseling Center
- Relaxation Room - Available for all Behrend students even if you are not a counseling client.
- Groups and Workshops
- Individual Counseling
- Peer Connection Opportunities
- Wellness Initiatives
Physical Activity
- Erie Hall Recreation and Wellness Center (video)
- Great for Your Body, Great for Your Mind - Every Move Counts
- What to Expect from a Step Class
- Yoga
Self-Compassion
- How to Be a Friend to Yourself (video)
- Self-Compassion Practices and Exercises
- The Power of Self-Compassion (video)
- The Space Between Self-Esteem and Self Compassion (video)
Sleep
Social Connection
- Connecting via Drum Circles
- Friends = Happiness (video)
- Ways to Improve Social Connectedness
- What Makes a Good Life: Lessons from the Longest Study on Happiness (video)