HeartMath® is a type of biofeedback that focuses on heart wave variability and coherence. Its goal is to teach you how to bring your brain, mind, body, and emotions into balanced alignment (coherence). This balanced and coherent state allows for improved mood, calm, focus, and an overall sense of wellness.
The process is simple and easy. Put a sensor on your fingertip or earlobe and follow the onscreen breathing instructions. Come give it a try! Call or stop by the Counseling Center to schedule an appointment.
For more info: The Science of HeartMath - HeartMath